Bollinger Bands: A Comprehensive Guide to What They Are and How to Use Them

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Bollinger Bands are a cornerstone of technical analysis, developed by John Bollinger in the 1980s. This tool consists of a 20-day simple moving average (SMA) flanked by upper and lower bands set two standard deviations away. These bands dynamically adjust to market volatility, helping traders identify overbought/oversold conditions and potential reversals.


Key Features of Bollinger Bands

  1. Middle Line: 20-day SMA (baseline for trend direction).
  2. Upper/Lower Bands: Represent ±2 standard deviations from the SMA, forming a price "envelope."
  3. Volatility Indicator: Bands widen during high volatility and contract during stability.

👉 Master Bollinger Bands trading strategies


How Bollinger Bands Work

Example: A cryptocurrency’s price bouncing off the lower band may indicate an upward reversal, especially if confirmed by rising volume.


Trading Strategies with Bollinger Bands

1. Bollinger Bounce

2. Trend Confirmation

3. Breakout Trading


FAQs

Q: Are Bollinger Bands reliable alone?
A: No—pair with RSI or MACD for higher accuracy.

Q: How to adjust band settings?
A: Use a 50-day SMA for longer trends or 1.5 deviations for tighter ranges.

Q: What does band widening mean?
A: Increasing volatility, often before major price moves.


Limitations

👉 Advanced volatility trading tips


Bottom Line

Bollinger Bands excel in volatility measurement and entry/exit timing but should complement a broader strategy. Customize settings per asset and always confirm signals with additional indicators.

Pro Tip: Combine with volume analysis to filter out noise in choppy markets.


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